In 2018, my life took an unexpected turn when I had multiple strokes. Everything changed—physically, emotionally, and mentally. People often say, “You’re so strong,” and for a long time, I would reply, “I have no choice but to be strong.” But as time has passed, I’ve realized that strength is more than a requirement—it’s a conscious choice I make every day.

For anyone navigating life after a stroke or recovering from a major health setback, here are the ways I choose to stay strong every single day.

How I Choose Strength Every Day

• Getting Out of Bed

The first victory of my day is simply getting out of bed. Post-stroke fatigue and the emotional weight of recovery can make this feel like climbing a mountain. But every morning, I make the choice to rise, to put my feet on the floor, and to step into the day with determination.

• Embracing My New Normal

Life after a stroke is full of changes. Tasks I once did effortlessly now require adaptations. Instead of focusing on what I’ve lost, I embrace the challenge of finding new ways to live my life. Choosing to adapt is a decision that keeps me moving forward, one step at a time.

• Facing the Mirror with Confidence

Physical and emotional scars are constant reminders of what happened. But when I look in the mirror, I choose to see a survivor. Instead of focusing on what’s changed, I remind myself of my resilience and strength.

• Staying Connected to Life

Isolation is an easy trap to fall into after a stroke. I make the conscious decision to stay engaged—whether it’s talking to friends, exploring hobbies, or stepping outside for a moment of fresh air. Each of these actions helps me stay connected to the world and reminds me that I’m not alone in this journey.

• Finding Joy in the Small Things

Life after a stroke can feel overwhelming, so I focus on finding joy in small, everyday moments. A cup of coffee, a favorite TV show, or simply sitting quietly in the sun—these moments of happiness remind me that life is still worth living, no matter how difficult it gets.

• Acknowledging and Processing My Emotions

Strength doesn’t mean shutting down emotions. I’ve learned to let myself feel everything—the sadness, frustration, and even anger that comes with recovery. By allowing myself to process these feelings, I find the clarity and peace needed to move forward.

• Setting and Achieving Goals

My goals might look different now, but they’re no less important. Whether it’s completing a small task or working toward a larger recovery milestone, each goal I accomplish is a reminder of my strength and perseverance.

• Practicing Gratitude

Gratitude is one of the most powerful tools in my recovery. Every day, I focus on what I’m thankful for—whether it’s the support of loved ones, a good day of progress, or simply the fact that I’m still here. Practicing gratitude keeps me grounded and hopeful.

• Forgiving Myself

Recovery isn’t a straight line. There are setbacks, frustrations, and moments of doubt. But I choose to forgive myself for those tough moments and focus on the progress I’m making. Forgiving myself allows me to move forward without the weight of guilt.

• Choosing Hope

Above all, I choose hope. Hope that tomorrow will bring new progress. Hope that life after a stroke can still be fulfilling and meaningful. Hope is the foundation of my daily strength, reminding me that every day is another chance to grow and heal.

Strength is a Choice

Being strong after a stroke isn’t about being fearless or perfect—it’s about making the conscious decision to keep going, no matter how tough life gets. Strength is in the small, everyday actions: getting out of bed, finding joy, setting goals, and choosing hope.

If you’re on a similar journey, know that you’re not alone. Strength isn’t something you’re born with—it’s something you build every single day. Choose to keep fighting, keep growing, and keep living.